Are You Suffering from Burnout?
I am getting asked by my client’s more and more ‘Am I Suffering from Burnout?’
We have survived repeated lockdowns over the past two years, due to COVID-19, the fall out of which has been we no longer feel in control of our lives.
Which is hardly surprising as we have had our lives turned upside down with working from home, homeschooling, huge stress, being on computers 24X7,
feeling that we have to be always available for work and family. The danger of burnout is highly probable for many of us. If you think you are suffering from burnout have a look at the questions below and determine how many you can relate to.
1. Having trouble sleeping and staying asleep
2. Feeling Overwhelmed and exhausted a vast majority of the time and unable to cope
3. Anxious about the future, feeling alone and pessimistic
4. Having trouble enjoying any part of your life, feeling helpless and defeated
5. Lack of energy and motivation and experiencing self-doubt
6. Trouble Focusing on day to day activities, feeling disorganized and forgetful
7. You don’t take time out of your day to eat or take a break
8. You are constantly on the go juggling demands of work and family
9. You never have a minute to yourself
10. Taking longer to get things done, due to lack of concentration
11. Physical symptoms, headaches, stomach issues, change in appetite
